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Feeling much better this morning after weighing in. Working on more protein during the day. That seems to be something that I overlook when eating. I never have been a protein eater not even as a child. I am glad however that there are many alternate things to eat with protein in them besides beef. I don't have a problem with beef just not my favorite. Here's to a great day!
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78.5 kg
Lost so far: 20.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2367 kcal
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Fat: 90.24g | Prot: 74.40g | Carbs: 347.13g.
Breakfast: Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Unsalted Butter Stick. Lunch: Ghirardelli Peppermint Bark with Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz), Tangerine. Dinner: Oatmeal Cookie with Chocolate Chips, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Brown Cow Cream Top Plain Yogurt, Raspberries, Blackberries. Snacks/Other: Larabar Cashew Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Love's Country Store Strength of the Hills. more...
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2618 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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