Weigh In record (no journal entry) for 28 January 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2962 kcal
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Fat: 150.23g | Prot: 151.40g | Carbs: 143.89g.
Breakfast: Saputo Mozarella Cheese, Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Natural Selections Oven Roasted Turkey Breast, Blueberries (Unsweetened, Frozen). Lunch: Beer, Beef Shortribs, Carrots, Red Delicious Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Beer, Duck (Skin Eaten). Snacks/Other: Lindt Lindor, Oh Boy! Oberto Beef Jerky (Original), Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2608 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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