Weigh In record (no journal entry) for 28 January 2016
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1480 kcal
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Fat: 99.97g | Prot: 105.27g | Carbs: 34.94g.
Breakfast: Sweet Onions, Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble (No Bun). Snacks/Other: Kroger Aged Swiss Cheese Slices, Black Olives, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Mild Cheddar Cheese Shredded. more...
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Losing 1.3 kg a Week
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