Weigh In record (no journal entry) for 08 October 2011
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223.4 kg
Lost so far: 22.5 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1986 kcal
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Fat: 83.62g | Prot: 57.52g | Carbs: 279.60g.
Breakfast: butter, italian bread, egg, milk, fiber one carmel delight. Lunch: red grapes. Dinner: splenda, white vinegar, Mayonnaise Dressing with Extra Virgin Olive Oil, onion, cucumber, avocado, tomato, garlic toast, chopped broccoli, parmesan cheese, michelinas manicotti. Snacks/Other: orange. more...
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Losing 4.4 kg a Week
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Shawn1164's Weight History
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