Weigh In record (no journal entry) for 27 January 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2016:
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1921 kcal
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Fat: 54.48g | Prot: 139.16g | Carbs: 222.79g.
Breakfast: Barlean's Lignan Flax Oil - Organic, Bob's Red Mill Steel Cut Oatmeal. Lunch: Better Body Foods Organic Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Kraft Shredded Parmesan Cheese, Cooked Summer Squash (from Fresh), Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kale, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Performance Recharge - Vanilla, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Banana Bread, Shakeology - Cafe Latte, Beachbody Performance Creatine, Performance Energize - Lemon, Beachbody Performance Hydrate - Citrus, Beachbody Performance Recover - Chocolate. more...
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1971 kcal
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Exercise:
Chisel Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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KJ_Robinett's Weight History
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