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Found it hard to eat enough of the right foods. I filled up immediately after my blanched veggies. My sweet tooth hit around 8:30...i was babysitting for five kiddies all under 10... I got away with only having a 1/2 cup of strwbry ice cream...I am so weak...lol
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100.3 kg
Lost so far: 4.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1234 kcal
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Fat: 50.58g | Prot: 49.95g | Carbs: 148.97g.
Breakfast: Bananas, International Delight Sweet Buttercream Coffee Creamer, Coffee with Milk, Evol oat revolution - flaxseed. Lunch: Sugar, Tea (Brewed), Market Bay Crispy Breaded Flounder Fillets. Dinner: Turkey Hill Diet Iced Tea, Aquafina Water (16.9 oz), Pizza with Meat. Snacks/Other: Coffee with Milk, Banquet Brown 'n Serve Turkey Sausage Patties. more...
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3909 kcal
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Exercise:
Driving - 2 hours, Shopping - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 4 hours and 5 minutes, Desk Work - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 11.4 kg a Week
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