Weigh In record (no journal entry) for 27 January 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1432 kcal
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Fat: 44.46g | Prot: 132.48g | Carbs: 103.32g.
Breakfast: Bananas, Natural Selections Oven Roasted Turkey Breast, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Broccoli, Stagg 97% Fat Free Silverado Beef Chili with Beans. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Pork Chops (Top Loin, Boneless), Chicken Drumstick (Skin Eaten). Snacks/Other: Rum. more...
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2590 kcal
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Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 18 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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