Weigh In record (no journal entry) for 27 January 2016
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89.9 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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291 kcal
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Fat: 14.80g | Prot: 17.13g | Carbs: 22.54g.
Breakfast: Coffee with Milk, Dempster's Multigrain Bread, Fried Egg. more...
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Gaining 2.5 kg a Week
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ianofthegulf's Weight History
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