Weigh In record (no journal entry) for 26 January 2016
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1349 kcal
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Fat: 55.18g | Prot: 46.49g | Carbs: 99.99g.
Breakfast: Daylight Donuts Glazed Donut, Coffee. Lunch: Beef Meatballs, Cooked Brussels Sprouts (Fat Added in Cooking), Johnsonville Sausage Patty. Dinner: Samuel Adams Light Beer, Chili. more...
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Losing 0.9 kg a Week
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arnphawk's Weight History
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