Weigh In record (no journal entry) for 26 January 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1691 kcal
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Fat: 57.28g | Prot: 140.88g | Carbs: 122.29g.
Breakfast: Natural Selections Oven Roasted Turkey Breast, Blueberries (Unsweetened, Frozen), Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Green String Beans, Selection Part Skim Mozzarella Cheese, The Laughing Cow Cheese, Lilydale Chicken Breast Boneless Skinless, Whole Wheat Tortilla, Red Delicious Apples. Dinner: Cos or Romaine Lettuce, Cooked Eggplant (Fat Added in Cooking), Carrots, Beer, Chicken Drumstick (Skin Eaten). Snacks/Other: Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Oh Boy! Oberto Beef Jerky (Original), Pecan Nuts. more...
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2160 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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