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The lbs. seem to come off in very small chunks the closer you get to the goal. I'm ok with that! Moving ahead!
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2155 kcal
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Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
ive found this as well these last 7lb so hard. i have 4 left to go now keep going we will soon be at goal weight :)
26 Jan 16 by member: annmarie1987
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Any loss is a big success. They all add up. Think of a stick of butter, and see how much 3 ounces is. You have lost that much fat.
26 Jan 16 by member: diehard3
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3 oz of a stick of butter, eh? I like that! Thanks for the visual! Lets keep on trucking!!
26 Jan 16 by member: RkTkFx
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They do, sometimes it's at a .2, .1 at a time, but hey it's all downward!
26 Jan 16 by member: skwhite
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