Weigh In record (no journal entry) for 26 January 2016
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119.3 kg
Lost so far: 31.3 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2016:
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1706 kcal
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Fat: 80.53g | Prot: 143.68g | Carbs: 98.47g.
Breakfast: California Avocados, Land O'Lakes Deli Swiss Cheese Slices, Rotisserie Chicken. Lunch: Evol Street Tacos Shredded Chicken & Caramelized Onion. Dinner: Kraft Four Cheese, Bacon, Skinless Chicken Breast, Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Kens Honey Mustard, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Trader Joe's Dried Pitted Tart Montmorency Cherries, Land O'Lakes Spreadable Butter with Canola Oil, Ritz Crackers - Fresh Stack, Cinnamon, Wal-Mart Golden Delicious Apple. more...
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Gaining 0.6 kg a Week
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