Weigh In record (no journal entry) for 07 October 2011
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126.9 kg
Lost so far: 10.6 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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984 kcal
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Fat: 10.86g | Prot: 67.10g | Carbs: 170.70g.
Breakfast: Bananas, PROBIOTIC LIGHT NONFAT BLENDED YORT - BANANA CREAM, FIBER ONE, COFFEE, Milk (Nonfat). Lunch: AM CH FF RASP VNGRTE, Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dry Egg Noodles (Enriched), 100% Grated Parmesan Cheese, Pressure Cooker Homemade Turkey Soup. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, PEANUT SPREAD, Milk (Nonfat), Fat Free Sugar Free Chocolate Pudding, Fat Free Cottage Cheese, CocoPop Multigrain Cakes. more...
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Losing 6.5 kg a Week
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