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Woke swollen, bloated and sore. No more processed Chinese food. The shoveling accounts for the soreness but the swell is all reaction to the food.
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1248 kcal
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Fat: 36.41g | Prot: 95.18g | Carbs: 142.13g.
Breakfast: Cooked Egg White, Eggland's Best Extra Large Grade A Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Coffee with Milk, Aquafina Water (16.9 oz). Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Sliced Ham (Extra Lean), Boost Compact. Dinner: Canola Vegetable Oil, Fresh Direct Breaded Chicken Cutlet, Yellow Summer Squash, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Coffee with Milk, Dunkin' Donuts Cappuccino with Sugar, Simms Original Beef Jerky, Combos Buffalo Blue Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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3944 kcal
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Exercise:
Shopping - 30 minutes, Driving - 5 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Squats - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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