zhanghao_1st's Journal, 24 Jan 16

zhanghao_1st's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2016

71.7 kg Lost so far: 4.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

1648 kcal

Fat: 66.95g | Prot: 85.11g | Carbs: 107.77g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beer, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Red Table Wine, Beer, Scrambled Egg (Whole, Cooked), Pork Chops (Top Loin, Boneless). more...

2047 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support

zhanghao_1st's Weight History

View Complete History