Weigh In record (no journal entry) for 25 January 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2016:
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3360 kcal
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Fat: 81.12g | Prot: 149.28g | Carbs: 552.08g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Cooked Chard (Fat Not Added in Cooking), Whole Wheat Bread, Sun Luck Toasted Sesame Seeds, sabyi queso de soya, Quinoa (Cooked), Cooked Lentils (Fat Not Added in Cooking), Tomatoes. Lunch: Great Value Raisins, Almonds, Bananas, Bananas, Apples. Dinner: Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oats, Flaxseed Seeds, Cocoa Powder (Unsweetened), Flaxseed Seeds, Jif Natural Creamy Peanut Butter, Oats, Whole Wheat Bread. Snacks/Other: Bananas, Tomatoes, Doria pasta Integral, sabyi carne vegetariana para asar, White Potatoes (Flesh and Skin). more...
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Losing 0.1 kg a Week
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SergioZ07's Weight History
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