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Screwed up royally today. I will be back on track tomorrow.
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101.0 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1942 kcal
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Fat: 70.53g | Prot: 89.33g | Carbs: 188.18g.
Breakfast: Coffee with Milk, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Cooked Egg White, Eggland's Best Extra Large Grade A Eggs. Lunch: Clover Honey, Green Tea. Dinner: Sprite Sprite (12 oz), Anheuser-Busch Budweiser Light Lime Beer, Soy Sauce, Egg Roll with Beef and/or Pork, Moo Goo Gai Pan, Chicken Wing (Skin Eaten). Snacks/Other: Aquafina Water (16.9 oz), 1% Fat Milk, Keebler Chips Deluxe Cookies Chocolate Peanut Butter. more...
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4319 kcal
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Exercise:
Snow Shoveling - 3 hours and 30 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Squats - 10 minutes, Desk Work - 1 hour. more...
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Gaining 3.2 kg a Week
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 Comments
I did also , good thing I can start fresh Monday
25 Jan 16 by member: IslamicUmmah
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I agree. Bad day does not mean bad diet.
25 Jan 16 by member: Alnona
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