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Ok back from a week trip - tried to be very careful- work non stop so no time for exercise. Today is a new week! And no ground lost! Starting a 15 day fitness challenge!
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79.3 kg
Lost so far: 0 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1585 kcal
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Fat: 50.50g | Prot: 200.44g | Carbs: 85.76g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Publix Frozen Whole Strawberries, Bananas, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Green Tea, Onions, Zucchini, Egg Beaters All Natural Egg Whites, Egg. Dinner: Avocados, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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2410 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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