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Well, well, well, the bathroom scale needed to be adjusted, so my actual weight is 140lb, the scale was reading 137lb. UGH!!!
Any who...pressing onwards.
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2016:
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1123 kcal
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Fat: 34.19g | Prot: 48.62g | Carbs: 159.26g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Hulled Sunflower Seeds, Peanuts, Bananas, Nestle Nestum Cereal, Water. Lunch: Foska Oats. Dinner: Brown Rice, Maya Kaimal Coconut Curry Indian Simmer Sauce, Canned Mackerel. more...
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1814 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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