nikos85mail.ru's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

60.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

1411 kcal

Fat: 53.74g | Prot: 69.95g | Carbs: 163.70g. Breakfast: Кофе, Мёд, Бананово-Овсяные Оладьи. Lunch: Перекресток Пирог Лимонный, Кофе, Батон Нарезной, Борщ Украинский. Dinner: Перекресток Винегрет Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Яблоко. more...

1556 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nikos85mail.ru's Journal, 24 Jan 16

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