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I still say reasonably well because I feel that over a week (I weight in only once a week) I always cheat at least once or twice. So putting that I followed my diet 100% would be a bit of a lie. On the other hand, I don't beat myself on the head with it and I figure that it's par for the course and I'm quite happy with a "Reasonably Well" mention. As long as I see results on the scale (which I definitely see these weeks).
Keep it on FatSecreters, you will get there!
ABitFat
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1756 kcal
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Fat: 43.21g | Prot: 47.21g | Carbs: 259.35g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Muffin, Grapefruit (Pink and Red and White), The Laughing Cow Cheese, Mustard, Mayonnaise, Prosciutto, Kraft Singles (19g), Sliced Chicken Breast (Mesquite Flavor, Fat Free), Dempster's 100% Whole Wheat Bread. Dinner: Beurre, Pain Blanc Grillé, Cassonade, Raisins Secs Dorés (sans Pépins), Gruau. Snacks/Other: Bière, Starbucks Espresso (Solo), Brown Sugar. more...
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2602 kcal
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Exercise:
Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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