Weigh In record (no journal entry) for 22 January 2016
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73.5 kg
Lost so far: 44.0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2016:
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3030 kcal
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Fat: 114.00g | Prot: 22.00g | Carbs: 490.00g.
Breakfast: Tap Water, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Laura Lynn Wild Blueberry Muffin Instant Oatmeal. Lunch: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Twinings Ceylon Orange Pekoe Tea. Snacks/Other: New England Cinnamon Hazelnut Coffee, Folgers 100% Colombian Ground Coffee (Med-Dark), Rich Products Corporation 1/4 Sheet Yellow Celebration Cake. more...
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2041 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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gingin40's Weight History
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