awshucks's Journal, 06 Oct 11

awshucks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2011

71.2 kg Lost so far: 6.4 kg. Still to go: 16.8 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2011:

1288 kcal

Fat: 49.89g | Prot: 95.31g | Carbs: 121.15g. Breakfast: Grapes. Lunch: Large Eggs, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Miracle Whip. Dinner: Traditional Hummus, Middle Eastern Flatbread. Snacks/Other: CARB MASTER PEACH YOGURT. more...

2186 kcal

Exercise: Zumba - 55 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

awshucks's Weight History

View Complete History

awshucks's Journal, 06 Oct 11

Submit a Comment

awshucks's Weight History