Weigh In record (no journal entry) for 22 January 2016
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124.5 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1091 kcal
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Fat: 66.58g | Prot: 63.13g | Carbs: 59.46g.
Breakfast: Foremost 2% Cottage Cheese, Summer Fresh Roasted Garlic Hummus, Walmart Mild Italian Sausage, Coffee, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Dinner: Tap Water, Great Value Light Zesty Italian Dressing, Mann's California Stir Fry, No Name Old Cheddar Cheese, Spinach. Snacks/Other: Great Value Thin Wheat Crackers, Tap Water. more...
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4209 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jessicabrown1's Weight History
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