Weigh In record (no journal entry) for 15 January 2016
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126.4 kg
Lost so far: 7.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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867 kcal
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Fat: 34.51g | Prot: 23.76g | Carbs: 121.50g.
Lunch: Subway Chocolate Chip Cookie, Pepsi Pepsi (Can), Mustard, Lettuce, Baby Spinach, Subway Tomates, Subway 6" Tuna. more...
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4652 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Washing Dishes - 20 minutes, Cardio - 45 minutes, Cleaning - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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jessicabrown1's Weight History
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