Weigh In record (no journal entry) for 19 January 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1699 kcal
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Fat: 97.85g | Prot: 117.61g | Carbs: 93.50g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Grimm's Lean Turkey Pepperoni, 1% Fat Milk, Pecan Nuts, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Cabbage, Dempster's Whole Wheat Tortillas, Roast Beef (Lean Only Eaten), Saputo Mozarella Cheese, Gala Apples, The Laughing Cow Cheese. Dinner: Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Pecan Nuts, Bananas. more...
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2731 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Swimming (fast) - 52 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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