Weigh In record (no journal entry) for 04 October 2011
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225.9 kg
Lost so far: 20.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1776 kcal
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Fat: 88.94g | Prot: 61.71g | Carbs: 182.56g.
Breakfast: Light Nonfat Yogurt - Blueberry. Lunch: hamburger bun, dijon mustard, white american cheese, Reduced Fat Mayo with Olive Oil, sliced turkey. Dinner: milk, splenda, white vinegar, Mayonnaise Dressing with Extra Virgin Olive Oil, onion, cucumber, avocado, tomato, yellow squash, michelinas salisbury steak. Snacks/Other: 100 grand bar. more...
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6926 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Shawn1164's Weight History
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