Weigh In record (no journal entry) for 16 January 2016
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
2865 kcal
|
Fat: 139.50g | Prot: 143.33g | Carbs: 149.21g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Lindt Lindor, Red Table Wine, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Tofu, Sunrise Medium Firm Tofu, Sunrise Firm Tofu, Mushrooms, Lotus Root, Fish, Luncheon Meat, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
|
|
2567 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|