Weigh In record (no journal entry) for 11 January 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1720 kcal
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Fat: 78.06g | Prot: 116.85g | Carbs: 117.45g.
Breakfast: Pecan Nuts, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Kiwi Fruit, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Meatless Pasta with Tomato Sauce, Carrots, Okra, Boiled Egg, Roast Beef (Lean Only Eaten). Dinner: Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lotus Root, Duck (Skin Not Eaten), Duck (Skin Eaten). Snacks/Other: Whiskey, 1% Fat Milk, Strawberries, Bananas, Raisins (Seedless), Chocolate Chip Cookies (Soft Type). more...
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2564 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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