Weigh In record (no journal entry) for 18 January 2016
|
85.7 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1525 kcal
|
Fat: 77.15g | Prot: 78.76g | Carbs: 129.58g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Atkins Frozen Beef Merlot. Dinner: The Deli Counter Classic Cole Slaw, Butter, Sweet Potato, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Golden Delicious Apples, Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes Traditional Half & Half, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Coffee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|