Weigh In record (no journal entry) for 18 January 2016
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89.8 kg
Lost so far: 26.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2157 kcal
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Fat: 78.78g | Prot: 151.49g | Carbs: 218.67g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bananas, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Nature's Three Berries, Whole Foods Market Stevia, Nature Made Fish Oil 1200Mg, Coffee, Quaker Old Fashioned Oats, Keebler Fudge Shoppe Fudge Stripes. Lunch: Dave's Killer Bread 21 Whole Grains Bread, French's Horseradish Mustard, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Bumble Bee Premium Wild Pink Salmon. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Whipped Vanilla, Butter (Salted), Kirkland Signature Nature's Three Berries, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Keebler Fudge Shoppe Fudge Stripes, Berry Strudel, Hershey's Milk Chocolate Bar with Almonds (King Size ). more...
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3257 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 1 hour, Cardio - 4 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 10 hours and 6 minutes, Sitting - 1 hour. more...
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steady weight
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