Weigh In record (no journal entry) for 16 January 2016
|
57.1 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
2229 kcal
|
Fat: 72.50g | Prot: 83.67g | Carbs: 348.94g.
Breakfast: Carrots, Zucchini, Private Selection Frozen Dark Sweet Pitted Cherries, Baby Spinach, Beachbody Shakeology - Chocolate, So Delicious Coconut Milk Unsweetened, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Trader Joe's Steamed & Peeled Baby Beets. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Fiber One Original Cereal, Wild Friends Gingerbread Peanut Butter, Fage Total 0% Greek Yogurt, So Delicious Coconut Milk Unsweetened, Water, Espresso Coffee. Dinner: Giant Food Fresh Salsa, Trader Joe's Frozen Petite Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn, Quinoa (Cooked), Sweet Tomatoes Ranch Dressing. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Trader Joe's Dried Baby Sweet Pineapple, Guittard Extra Dark Chocolate Chips, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Sweet Tomatoes Tangy Lemon Muffin, Cuties Clementines, Calbee Lentil Snaps. more...
|
|
1821 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Hey Lady! How are things going? I hope you are well, happy and healthy. How is Beau?
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|