Weigh In record (no journal entry) for 16 January 2016
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74.8 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1916 kcal
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Fat: 36.00g | Prot: 109.67g | Carbs: 295.04g.
Breakfast: Trader Joe's Just Beets w/Splash of Lemon, Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Banana, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Mamma Chia Chia Squeeze Vitality Snack, Vega Sport Pre-Workout Energizer. Lunch: Trader Joe's Organic White Kidney Beans, Cucumber (with Peel), Trader Joe's Sliced White Mushrooms, Celery, Grape Tomatoes, Kroger Romaine Hearts. Dinner: Broccoli, Trader Joe's Organic Sprouted Tofu, Trader Giotto's Organic Marinara Sauce, Portabella Mushrooms, Golden Raisins (Seedless), Trader Joe's Organic Raw Walnut Halves & Pieces, Cranberries, Trader Joe's Sweet Potatoes. Snacks/Other: trader joes Colossal olives hand stuffed with garlic cloves. more...
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3061 kcal
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Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Good to "see" you - you are maintaining very well.
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Soulnoid's Weight History
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