mattstoc's Journal, 16 Jan 16

Things are still getting back on track

96.6 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

580 kcal

Fat: 32.00g | Prot: 26.00g | Carbs: 50.00g. Breakfast: McDonald's Breakfast Burrito. more...

2937 kcal

Exercise: Running (jogging) - 5/mph - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 42 minutes. more...

Losing 0.9 kg a Week


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mattstoc's Weight History