Weigh In record (no journal entry) for 13 January 2016
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97.9 kg
Lost so far: 49.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2803 kcal
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Fat: 127.94g | Prot: 126.71g | Carbs: 207.15g.
Breakfast: Half and Half Cream, Panera Bread Fresh Fruit Cup (Small). Lunch: Creme Brulee, Butter, Hard Roll, Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Carrots, Roasted Potato, Uno Chicago Grill 7 oz Filet Mignon. Dinner: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Matchbox, Chinatown, DC Matchbox Cheese Pizza, Flour Tortilla, Pork Chops (Top Loin, Boneless), Baked or Broiled Salmon, Red Lobster Single Malt Scotches. Snacks/Other: dannon Light & Fit Greek Yogurt, Gold Emblem Salt & Pepper Natural Pistachios, Tree of Life Conadria Figs, Gold Emblem Raw Natural Almonds, Carr's Table Water Crackers, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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Gaining 2.5 kg a Week
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Draglist's Weight History
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