Draglist's Journal, 13 Jan 16

Weigh In record (no journal entry) for 13 January 2016
97.9 kg Lost so far: 49.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:
2803 kcal Fat: 127.94g | Prot: 126.71g | Carbs: 207.15g.   Breakfast: Panera Bread Fresh Fruit Cup (Small), Half and Half Cream. Lunch: Uno Chicago Grill 7 oz Filet Mignon, Roasted Potato, Carrots, Mixed Salad Greens, Bruegger's Balsamic Vinaigrette, Hard Roll, Butter, Creme Brulee. Dinner: Red Lobster Single Malt Scotches, Baked or Broiled Salmon, Pork Chops (Top Loin, Boneless), Flour Tortilla, Matchbox, Chinatown, DC Matchbox Cheese Pizza, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Carr's Table Water Crackers, Gold Emblem Raw Natural Almonds, Tree of Life Conadria Figs, Gold Emblem Salt & Pepper Natural Pistachios, dannon Light & Fit Greek Yogurt. more...
2887 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.5 kg a Week


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