Weigh In record (no journal entry) for 15 January 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2305 kcal
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Fat: 109.68g | Prot: 150.83g | Carbs: 116.51g.
Breakfast: Naturegg Simply Egg Whites, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, 1% Fat Milk, Bananas, Blueberries (Unsweetened, Frozen). Lunch: Gala Apples, The Laughing Cow Cheese, Dempster's Whole Wheat Tortillas, Okra, Beef Top Sirloin (Trimmed to 1/8" Fat), Naturegg Simply Egg Whites. Dinner: Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Fresh Bacon or Side Pork. Snacks/Other: Peanuts, Coca-Cola Coca-Cola, Rum, Whiskey, Pork Chops (Top Loin, Boneless), Pork Ears (Frozen). more...
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2592 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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