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1000 cal is not easy for me- in fact very hard. Glad to see some loss.
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131.5 kg
Lost so far: 14.1 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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878 kcal
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Fat: 35.77g | Prot: 63.51g | Carbs: 72.34g.
Breakfast: Gala Apples, Boiled Egg, Whole Wheat Bread (Commercial). Lunch: Ground Beef (80% Lean / 20% Fat), No Name California Blend Frozen Mixed Vegetables. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Whole Wheat Bread (Commercial), Stewed Chicken Leg (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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Roienell's Weight History
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