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After having a meltdown last week and going on a three day eating binge I rebounded this week and lost 5lbs in 5 days.
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115.7 kg
Lost so far: 0.9 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2016:
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2233 kcal
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Fat: 174.35g | Prot: 109.45g | Carbs: 63.49g.
Breakfast: Extra Virgin Olive Oil, Maple Iced Glazed Doughnut, Colby Jack Cheese, Italian Sausage, Egg. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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Losing 3.2 kg a Week
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victormcintyre's Weight History
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