Weigh In record (no journal entry) for 14 January 2016
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72.3 kg
Lost so far: 45.2 kg.
Still to go: 11.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2016:
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4625 kcal
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Fat: 215.00g | Prot: 60.00g | Carbs: 623.00g.
Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Laura Lynn Super Calcium Skim Deluxe, International Delight Caramel Macchiato Coffee Creamer, New England Cinnamon Hazelnut Coffee, Folgers 100% Colombian Ground Coffee (Med-Dark), Timber Ridge Farms Scrambled Egg Patties, Quaker Instant Grits - Red Eye Gravy & Country Ham, Tap Water. Dinner: Coca-Cola Coke Zero, Crystal Geyser Natural Alpine Spring Water, Cedar's Zesty Lemon Hommus, Green Giant Baby Cut Carrots Snack Pack, Duke's Fat Free Mayonnaise, Laura Lynn Fat Free American Singles, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Italian Creme Cake. more...
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1989 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 2.2 kg a Week
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gingin40's Weight History
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