Weigh In record (no journal entry) for 14 January 2016
|
91.9 kg
Lost so far: 8.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
883 kcal
|
Fat: 19.04g | Prot: 51.67g | Carbs: 99.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pinot Gris (Grigio) Wine, Dannon Light & Fit Yogurt - Strawberry Cheesecake, ShopRite Fat Free Mini Pretzels, Celery. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jillzee00's Weight History
|