| October 2023 |
| Mon 9: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
34.50g |
|
33.50g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
67.52g |
|
109.03g |
|
-
|
-
|
| Wed 26: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
12.59g |
|
95.87g |
|
-
|
-
|
| Tue 25: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
44.45g |
|
84.01g |
|
-
|
-
|
| Mon 24: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
79.20g |
|
15.08g |
|
-
|
-
|
| Sun 23: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
94.32g |
|
57.91g |
|
-
|
-
|
| Sat 22: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
76.00g |
|
51.00g |
|
-
|
-
|
| Fri 21: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
89.34g |
|
91.61g |
|
-
|
-
|
| Thu 20: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
43.78g |
|
86.30g |
|
-
|
-
|
| Wed 19: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
40.74g |
|
96.04g |
|
-
|
-
|
| Tue 18: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
30.56g |
|
105.93g |
|
-
|
-
|
| Mon 17: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
50.85g |
|
147.57g |
|
-
|
-
|
| Sun 16: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
58.61g |
|
70.90g |
|
-
|
-
|
| Sat 15: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
41.82g |
|
50.19g |
|
-
|
-
|
| Fri 14: |
1296
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
59.64g |
|
120.36g |
|
-
|
-
|
| Thu 13: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
60.04g |
|
72.17g |
|
-
|
-
|
| Wed 12: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
55.57g |
|
99.15g |
|
-
|
-
|
| Tue 11: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
41.22g |
|
67.79g |
|
-
|
-
|
| Mon 10: |
1826 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
95.38g |
|
56.66g |
|
140.97g |
|
-
|
-
|
| October 2018 |
| Tue 2: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
60.45g |
|
72.70g |
|
-
|
-
|
