Weigh In record (no journal entry) for 13 January 2016
|
108.3 kg
Lost so far: 4.4 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
825 kcal
|
Fat: 24.09g | Prot: 26.57g | Carbs: 125.19g.
Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Healthy Choice Beef Strips Portabella. Snacks/Other: Werther's Original Hard Candies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|