Weigh In record (no journal entry) for 13 January 2016
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119.3 kg
Lost so far: 31.3 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2016:
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749 kcal
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Fat: 46.85g | Prot: 19.32g | Carbs: 65.00g.
Breakfast: Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Sargento Deli Style Sliced Pepper Jack Cheese, Custard Filled Doughnut. more...
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Gaining 2.0 kg a Week
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