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Yes, the good news is I lost 3/4 pound today and I am elated. I drank lots of water and ate lots of protein and avoided carbs! Now I am motivated to not blow my good fortune and stay focused.
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79.0 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1158 kcal
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Fat: 74.09g | Prot: 67.18g | Carbs: 48.04g.
Breakfast: McDonald's Sausage Burrito, Morning Coffee 2. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Great Value sugar free orange jello, Great Value 4% Cottage Cheese. Dinner: Breakfast burrito. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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Losing 2.4 kg a Week
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