06body's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

94.8 kg Lost so far: 9.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

990 kcal

Fat: 48.00g | Prot: 21.00g | Carbs: 115.00g. Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Quaker Instant Grits - Original, Gwaltney Great Dogs Chicken Franks. Snacks/Other: McDonald's French Fries (Medium). more...

2684 kcal

Exercise: treadmill - 20 minutes, Bicycling (slow) - 11/mph - 9 minutes, Elliptical - 19 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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06body's Journal, 12 Jan 16

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