Weigh In record (no journal entry) for 12 January 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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3013 kcal
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Fat: 152.23g | Prot: 131.38g | Carbs: 217.98g.
Breakfast: Roast Beef (Lean Only Eaten), Carrots, Celery, Fried Egg, Kiwi Fruit, Naturegg Simply Egg Whites. Lunch: Sprite Sprite (Can), Cheese Pizza, Pizza with Meat. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Fresh Bacon or Side Pork. Snacks/Other: Navels Oranges, Beer, Lindt Lindor. more...
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2296 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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zhanghao_1st's Weight History
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