Weigh In record (no journal entry) for 12 January 2016
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81.5 kg
Lost so far: 25.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1437 kcal
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Fat: 38.10g | Prot: 54.65g | Carbs: 223.47g.
Breakfast: Costco Cinnamon Raisin Bagel, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bistro Bowl Chicken Caesar Salad Chicken Caesar Salad, Ritz Whole Wheat Crackers. Dinner: Healthy Choice Chicken Broccoli Alfredo. Snacks/Other: Maraschino Cherries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Nabisco Honey Maid Graham Cracke, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Losing 0.3 kg a Week
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clairsheart's Weight History
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