Weigh In record (no journal entry) for 12 January 2016
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1709 kcal
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Fat: 98.03g | Prot: 128.16g | Carbs: 81.33g.
Breakfast: Oscar Mayer Real Bacon Bits, Red Tomatoes, Dempster's Whole Grain Flax Bread, Kraft Miracle Whip, Allmax Nutrition Whey Protein Shake. Lunch: Laura Secord Hot Chocolate K-Cup. Dinner: Cooked Mushrooms (Fat Added in Cooking), President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops, Earls Add Sautéed Prawns, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Caesar Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Fiber One Oats & Chocolate Chewy Bar, Dry Roasted Almonds (with Salt Added). more...
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2580 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Steven Lloyd's Weight History
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