Weigh In record (no journal entry) for 12 January 2016
|
92.4 kg
Lost so far: 7.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
909 kcal
|
Fat: 13.38g | Prot: 44.20g | Carbs: 132.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Stroehmann Dutch Country 100% Whole Wheat Bread, Peter Pan Reduced Fat Creamy Peanut Butter. Dinner: Tilapia (Fish), Imperial Garden Vegetable Egg Roll. Snacks/Other: Pinot Gris (Grigio) Wine, Celery, ShopRite Fat Free Mini Pretzels. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jillzee00's Weight History
|