Weigh In record (no journal entry) for 11 January 2016
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187.3 kg
Lost so far: 0.5 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2016:
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2508 kcal
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Fat: 228.31g | Prot: 100.92g | Carbs: 26.28g.
Breakfast: Fisher Chopped Walnuts, Kirkland Signature Halved Pecans, Pure Irish Butter, Pure Coconut Oil, coffee. Lunch: Essensia All Natural Creamy Peanut Butter, The Biggest Loser Celery Sticks. Dinner: Pork Fat, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Halved Pecans, Diamond of California Chopped Walnuts. more...
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4760 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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